As the summer sun and the temperature heat up, hydration becomes critical. People spend more time outside in the hot sun doing various activities. A lot of people like to hang out at the pool, the lake, or the beach, around water, and often don’t remember they still need to drink water to avoid dehydration. […]

These are just a few examples of Fruit Infused Waters. The possibilities are endless!   Mango, Raspberry, and Ginger Water INGREDIENTS 1 mango peeled and cubed 1/2 pint raspberries 1 (2-inch) piece fresh ginger peeled and thinly sliced 5 cups water 1 cup ice INSTRUCTIONS In a large pitcher, place the ginger slices and muddle […]

  The hibiscus plant is a favorite among gardeners and landscapers because it produces large showy flowers that enhance the beauty of any garden. As a bonus, the hibiscus flowers attract butterflies, bees, and hummingbirds. Another bonus? Hibiscus flowers offer therapeutic benefits to people! Hibiscus tea is an herbal infusion made with the crimson colored […]

Note: This post is sponsored by Host Defense Mushrooms.  Wait a minute, why do we need to save the bees? My daughter, who fears stinging insects, would want to know. So to answer, I have a question for you. Do you eat any of the following foods? Asparagus, broccoli, celery, squash, cucumbers Blueberries, avocado, citrus […]

Does smelling something good calm you down? According to Aromatherapy, the answer is yes! Aromatherapy uses the sense of smell to affect the mind and mood, and to cause physiological changes such as reducing blood pressure and lowering heart rate. Aromatherapy Research Research using aromatherapy has demonstrated that the power of scent can be useful […]

Itchy eyes, sneezing and sniffles – oh my! Spring is in full bloom…and so are allergies! Pollen counts are soaring, so allergy symptoms are what everyone is talking about! You can get relief quickly, safely and effectively with natural remedies. So get started with these top 4 steps to fight allergies. Support Adrenal Function The […]