Several common spices have received a lot of attention as their therapeutic uses add to their culinary tradition. Here we take a closer look 3 golden spices and their benefits that go beyond the palate. Ginger: Ginger is a tonic herb for the digestive system, loved by many for its tummy calming properties. Ginger has […]

We’ve all heard that foods like spinach, kale and broccoli are loaded with antioxidants and phytochemicals that can protect our bodies and improve our health. Why are green foods important? Here are some benefits of adding more green foods to your diet: Alkalizing. They promote healthy pH balance in the body. Antioxidant Protection. They supply […]

Maybe you indulged a little too much over the holidays…or maybe you just want a fresh start for the new year! Whatever the reason, periodic detoxification is a good idea. While our bodies have organs and systems to eliminate toxins and waste, the overindulgence, chemicals in our foods, water & air, and stress can all […]

We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body’s systems—especially the adrenal glands, small organs that rest on top of the kidneys and are responsible for releasing important hormones. One of these is cortisol, a stress hormone that regulates energy, […]

INGREDIENTS 1/2 gallon organic apple juice 1 cup fresh or frozen cranberries 6 cinnamon sticks 6 cloves PREPARATION Combine all ingredients in a crockpot on medium heat. When the cranberries pop open, turn down to low and serve.Perfect for small family gatherings. Recipe courtesy Jennifer Burback

Genetically modified organisms (GMOs) were first introduced in the 1990s with a shocking lack of public awareness: The news that novel organisms were entering the food supply simply wasn’t shared with the people who would end up eating them. Now, about 80% of packaged food sold in North American grocery stores contains GMOs. Genetic modification […]