Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no different than sugar, others feel different. Honey contains enzymes, antibiotic agents, trace minerals and other nutritional components. One honey in particular, Manuka honey, is known […]

This soup comes together quicker thanks to cooking onions in the microwave! Ingredients: 3 large onions, sliced1/4 c. Butter1 T. Pastry flour1 quart beef or vegetable broth1/4 c. Red wine1/2 t. Sea salt1/2 t. Savory pepper blend6 slices sourdough bread, 1/2” thick slices6 slices Swiss cheese Preparation: Combine onions and butter in a large microwave-safe […]

A healthy and delicious dessert board with fruits, nuts and creamy maple dip. Ingredients 1 pkg (8 oz) cream cheese or non-dairy cream cheese, at room temperature 4 Tbsp pure maple syrup 1 tsp vanilla extract 1 cup thawed dairy free whipped topping Assorted fresh fruits, such as grapes, apples and pears Assorted dried fruits, […]