If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and poor diet, to hypoglycemia, anemia, low adrenal or low thyroid function. Here are some keys to fight fatigue and boost energy naturally: Get […]

Salad Fresh corn on the cob (3 ears) (use frozen if not available)Grape seed oilSalt & Pepper2-3 Zucchini1 Sweet onion,2 Red bell peppers2-3 Yellow squash1 bunch broccoli, cut into floretsGluten free noodles (Bow Tie, Penne or Elbows are good options)4 Tbs fresh parsley, chopped8 or 9 basil leaves, torn6 grape tomatoes, halved (small container)Optional: Vegan […]

Bad germs and bacteria are everywhere – E.coli, Salmonella, S. pneumoniae. To fight these bad bugs, you need good bugs! Consuming beneficial “friendly” bacteria, or probiotics, is good for you. In fact, the name “probiotic” comes from the Greek and means “for life.” L. acidophilus, a well-known probiotic, is just one of more than 400 […]