Does smelling something good calm you down? According to Aromatherapy, the answer is yes! Aromatherapy uses the sense of smell to affect the mind and mood, and to cause physiological changes such as reducing blood pressure and lowering heart rate. Aromatherapy Research Research using aromatherapy has demonstrated that the power of scent can be useful […]

Summer time is full of sun, fun, and salt water. With all the sun exposure and outdoor activities comes new needs in your beauty and nutrient regimen. Here are some tips to help you stay healthy and vibrant all summer long! Hydrate, hydrate, hydrate! During the summer months the heat and humidity is at an […]

What types of cleaners do you use in your home? Have you ever really looked at the bottle? What are the ingredients? Most household cleaners are not required to give full disclosure on their label. I’ve always thought this odd. It makes me wonder, are they hiding something? I really don’t know the answer. What […]