While back to school is a common time to bolster your kids’ immune defenses, it’s clear right now that good immune defense is needed year ‘round!  After all, if they get sick, odds are you will too, which may lead to lost work time and higher health care costs. √ Healthy Diet Choices Start by […]

As the summer sun and the temperature heat up, hydration becomes critical. People spend more time outside in the hot sun doing various activities. A lot of people like to hang out at the pool, the lake, or the beach, around water, and often don’t remember they still need to drink water to avoid dehydration. […]

Note: This post is sponsored by Host Defense Mushrooms.  Wait a minute, why do we need to save the bees? My daughter, who fears stinging insects, would want to know. So to answer, I have a question for you. Do you eat any of the following foods? Asparagus, broccoli, celery, squash, cucumbers Blueberries, avocado, citrus […]