Does cold winter air make you feel like hibernating? Winter months are often referred to as “cold and flu season,” maybe due to more people staying indoors, increasing chances of infection. But you don’t have to give up outdoor exercise just because the weather is colder. Now is the time to be sure you maintain […]

This soup comes together quicker thanks to cooking onions in the microwave! Ingredients: 3 large onions, sliced1/4 c. Butter1 T. Pastry flour1 quart beef or vegetable broth1/4 c. Red wine1/2 t. Sea salt1/2 t. Savory pepper blend6 slices sourdough bread, 1/2” thick slices6 slices Swiss cheese Preparation: Combine onions and butter in a large microwave-safe […]

A healthy and delicious dessert board with fruits, nuts and creamy maple dip. Ingredients 1 pkg (8 oz) cream cheese or non-dairy cream cheese, at room temperature 4 Tbsp pure maple syrup 1 tsp vanilla extract 1 cup thawed dairy free whipped topping Assorted fresh fruits, such as grapes, apples and pears Assorted dried fruits, […]