This soup comes together quicker thanks to cooking onions in the microwave! Ingredients: 3 large onions, sliced1/4 c. Butter1 T. Pastry flour1 quart beef or vegetable broth1/4 c. Red wine1/2 t. Sea salt1/2 t. Savory pepper blend6 slices sourdough bread, 1/2” thick slices6 slices Swiss cheese Preparation: Combine onions and butter in a large microwave-safe […]

A healthy and delicious dessert board with fruits, nuts and creamy maple dip. Ingredients 1 pkg (8 oz) cream cheese or non-dairy cream cheese, at room temperature 4 Tbsp pure maple syrup 1 tsp vanilla extract 1 cup thawed dairy free whipped topping Assorted fresh fruits, such as grapes, apples and pears Assorted dried fruits, […]

As the summer sun and the temperature heat up, hydration becomes critical. People spend more time outside in the hot sun doing various activities. A lot of people like to hang out at the pool, the lake, or the beach, around water, and often don’t remember they still need to drink water to avoid dehydration. […]