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Healing Nectar: Manuka Honey

Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no different than sugar, others feel different. Honey contains enzymes, antibiotic agents, trace minerals and other nutritional components. One honey in particular, Manuka honey, is known […]

Superfoods for Super Health

You can be a super nutrition hero by consuming any of these, and other foods with superpowers of their own. Nitrate-rich beets help improve vascular function and delay the onset of fatigue in athletes. Beet juice may also help lower blood pressure and improve vascular function in adults with high cholesterol. Try it: Add chopped […]

Recipe: French Onion Soup

This soup comes together quicker thanks to cooking onions in the microwave! Ingredients: 3 large onions, sliced1/4 c. Butter1 T. Pastry flour1 quart beef or vegetable broth1/4 c. Red wine1/2 t. Sea salt1/2 t. Savory pepper blend6 slices sourdough bread, 1/2” thick slices6 slices Swiss cheese Preparation: Combine onions and butter in a large microwave-safe […]