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Get Some Sleep!

Most adults need 7-9 hours of sleep each day, but many Americans get by on less than 6. Some just don’t take the time to sleep, while others struggle with getting a quality night’s sleep. Find out how to get more and better sleep each night, so you can be your best each day. Why […]

Control Inflammation Naturally

You may not realize it, but inflammation is good. Coupled with pain, it is your body’s signal that something is wrong, and something needs to be done about it. Inflammation is an immune response, an attempt by the body to heal itself when there is injury, or to defend itself against bacteria and viruses. But […]

Cool Weather Fitness & Wellness

Does cold winter air make you feel like hibernating? Winter months are often referred to as “cold and flu season,” maybe due to more people staying indoors, increasing chances of infection. But you don’t have to give up outdoor exercise just because the weather is colder. Now is the time to be sure you maintain […]